If you are a diabetic patient, you’ve possibly already started an exercise to keep the blood sugar of your body stable. There is another disease that can go together with diabetes. That disease is high blood pressure. It is also called hypertension. If you are suffering from both conditions and either is severe it increases the risk of blood vessel damage. It heightens the complications like kidney failure, stroke, and heart attack.
Here are some suggestions which will help you to keep your blood pressure in check.
Get up and move:
If you want to live a healthy life, exercise is very essential. It gives strength to the heart and helps it pump more efficiently. If you want to improve cardiovascular health do aerobic activity 150 minutes a week, it will maintain your weight as well. For this, you can do swimming cycling and walk.
Eat Fresh and Natural Foods:
Skip processed food. It’s not good for your health. Eat fresh vegetables and fruits. Some fruits like strawberries and blueberries contain anthocyanin (antioxidant) a type of flavonoid that will help reduce a person’s blood pressure.
Reduce your sodium intake. The first step towards it is don’t use the salt shaker. Use low sodium diet like salt-free herbs, salt-free spices, and other seasonal items. Educate yourself to watch for hidden sodium in foods. Avoid the items that are high in sodium like canned food, hot dogs, frozen dinners.
Take Your Medication:
If you are a diabetic patient or have high blood pressure issues take your medicines regularly as they will relax your blood vessels. Check your blood pressure on a regular basis. Use glucometer to check sugar level in the blood.